Skin care!
It is so important to take care your skin, it goes through the wars everyday!!! I can't stress enough how much water plays a massive part on your skin!
*You must drink plenty of water EVERYDAY!
*SUNCREAM, is it worth damaging your skin for a glow? NO!
*Cleanse your skin
*Don't exfoliate or scrub too often
*Avoid soap on your face
*Get a good workout in
*Get rest, sleep at least 6 hours a night
*Less stress equals less wrinkles - Take time to look after you!
*No smoking, it damages your skin and can make the signs of ageing quicken
*Healthy eating. Look after your insides will benefit the outside!
