31 Degrees Leisure Days © 2017 

Tel: 07570 813212 / 01949 860851 | Email: eastwellspa@gmail.com

August 9, 2017

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Skin care!

August 9, 2017

It is so important to take care your skin, it goes through the wars everyday!!! I can't stress enough how much water plays a massive part on your skin!

*You must drink plenty of water EVERYDAY!

*SUNCREAM, is it worth damaging your skin for a glow? NO! 

*Cleanse your skin

*Don't exfoliate or scrub too often

*Avoid soap on your face

*Get a good workout in

*Get rest, sleep at least 6 hours a night

*Less stress equals less wrinkles - Take time to look after you! 

*No smoking, it damages your skin and can make the signs of ageing quicken

*Healthy eating. Look after your insides will benefit the outside! 

 

 

 

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